Squid, (Pieces) in Ink Sauce, Bajamar, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
130.7 calories, 90.9 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
10.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, (Pieces) in Ink Sauce, Bajamar, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Squid, (Pieces) in Ink Sauce, Bajamar, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
15%
Fat
10%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, (Pieces) in Ink Sauce, Bajamar, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 2 g 10.1%
Cholesterol 44.2 mg 15.1%
Sodium 251.3 mg 10.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 177.3 mg 17.7%
Selenium (Se) 43.3 mcg 61.9%
Zinc (Zn) 0.5 mg 3.4%