Squid, steamed or boiled
✓
Oz, Boneless, Cooked28 g
✓
Cup, Cooked140 g

Calories in 1 cup, cooked (140 g)
256.2 calories, 35.1 from fat
 
Carbs
8.6 g
 
Proteins
43.4 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (helps prevent cardiovascular diseases).
  • Squid, steamed or boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(48.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
3%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
217%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, steamed or boiled

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 5%
Cholesterol 649.6 mg 216.5%
Sodium 586.6 mg 24.4%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.4 g 86.9%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 89.6 mg 8.4%
Copper (Cu) 4.5 mg 224.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 462 mg 46.2%
Selenium (Se) 124.9 mcg 178.4%
Zinc (Zn) 4.3 mg 28.5%