Squid, steamed or boiled
✓
Oz, Boneless, Cooked28 g
✓
Cup, Cooked140 g

Calories in 1 cup, cooked (140 g)
256.2 calories, 35.1 from fat
 
Carbs
8.6 g
 
Proteins
43.4 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Squid, steamed or boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(48.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
3%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
217%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, steamed or boiled

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 5%
Cholesterol 649.6 mg 216.5%
Sodium 586.6 mg 24.4%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.4 g 86.9%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 89.6 mg 8.4%
Copper (Cu) 4.5 mg 224.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 462 mg 46.2%
Selenium (Se) 124.9 mcg 178.4%
Zinc (Zn) 4.3 mg 28.5%