St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6)
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
385.2 calories, 144.9 from fat
 
Carbs
28.9 g
 
Proteins
28.9 g
 
Fat
16.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
39%
Fiber
25%
Fat
16%
Saturated Fat
16%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6)

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 385.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 48.2 mg 16.1%
Sodium 963 mg 40.1%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 226.6 mcg 323.8%
Zinc (Zn) 2.2 mg 14.8%