St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (35.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (35.5 %/cal)

Medium Density (0.2 %/g)

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29% Protein

5% Carbs

19% Fiber

12% Fat

8%

Saturated Fat

8% Cholesterol

20% Sodium

0%

Added Sugar

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