St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6)
✓
Oz, Boneless, Raw28 g
✓
Cup, NFS166 g

Calories in 1 cup, NFS (166 g)
174.3 calories, 59.4 from fat
 
Carbs
16.6 g
 
Proteins
11.6 g
 
Fat
6.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
27%
Fiber
10%
Fat
4%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6)

Serving Size: cup, NFS (166g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 16.6 mg 5.5%
Sodium 498 mg 20.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 1 mg 50.7%
Vitamin B12 6.9 mcg 114.8%
Vitamin C 0 mg 0%
Vitamin D 18.1 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.6 mg 17.4%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 0.6 mg 4.3%