Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz
✓
Oz28 g
✓
Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (6.5 oz), drained (167 g)
359.1 calories, 129.6 from fat
 
Carbs
28.7 g
 
Proteins
27.3 g
 
Fat
14.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
10%
Carbs
12%
Fiber
22%
Fat
29%
Saturated Fat
14%
Cholesterol
39%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz

Serving Size: can (6.5 oz), drained (167g)

* Amount Per Serving
Calories 359.1 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 5.7 g 28.7%
Cholesterol 43.1 mg 14.4%
Sodium 933.5 mg 38.9%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 10 g 33.4%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 4.3 mcg 71%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.1 mg 10.3%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 117.9 mcg 168.4%
Zinc (Zn) 1.2 mg 7.7%