Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz
✓
Oz28 g
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Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 cup, solid or chunks, drained (154 g)
331.1 calories, 118.8 from fat
 
Carbs
26.5 g
 
Proteins
25.2 g
 
Fat
13.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
11%
Fiber
20%
Fat
27%
Saturated Fat
13%
Cholesterol
36%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz

Serving Size: cup, solid or chunks, drained (154g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 5.3 g 26.5%
Cholesterol 39.7 mg 13.2%
Sodium 860.9 mg 35.9%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 9.2 g 30.8%
Protein 25.2 g 50.3%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.1 mg 9.5%
Phosphorus (P) 214.1 mg 21.4%
Selenium (Se) 108.7 mcg 155.3%
Zinc (Zn) 1.1 mg 7.1%