Starkist Autenico Chunk Light Tuna in Oil with Jalapenos, 5.5 oz
✓
Oz28 g
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Cup, Solid Or Chunks, Drained146 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (146 g)
209.1 calories, 117.9 from fat
 
Carbs
7.8 g
 
Proteins
18.3 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Autenico Chunk Light Tuna in Oil with Jalapenos, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Starkist Autenico Chunk Light Tuna in Oil with Jalapenos, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
3%
Carbs
11%
Fiber
20%
Fat
13%
Saturated Fat
17%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Autenico Chunk Light Tuna in Oil with Jalapenos, 5.5 oz

Serving Size: cup, solid or chunks, drained (146g)

* Amount Per Serving
Calories 209.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 52.3 mg 17.4%
Sodium 1149.9 mg 47.9%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 64.2 mcg 80.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.2 mg 8.6%
Phosphorus (P) 454.1 mg 45.4%
Selenium (Se) 111 mcg 158.5%
Zinc (Zn) 1.3 mg 8.8%