Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz

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Oz

28 g

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Cup, Solid Or Chunks, Drained

146 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (34.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (34.4 %/cal)

Medium Density (0.5 %/g)

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92% Protein

4% Carbs

23% Fiber

53% Fat

29%

Saturated Fat

29% Cholesterol

89% Sodium

11%

Added Sugar

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