StarKist Charlie's Lunchkit Tuna
✓
1 Kit127 g

Calories in 1 1 Kit (127 g)
254 calories, 68.4 from fat
 
Carbs
20.3 g
 
Proteins
24.1 g
 
Fat
7.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Charlie's Lunchkit Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • StarKist Charlie's Lunchkit Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Very Low
Density
(0.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
8%
Fiber
12%
Fat
13%
Saturated Fat
15%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Charlie's Lunchkit Tuna

Serving Size: 1 Kit (127g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 44.5 mg 14.8%
Sodium 787.4 mg 32.8%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3.8 g 12.7%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%