Starkist Chunk Light Tuna Pouch
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
✓
Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
276.1 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
62.4 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Chunk Light Tuna Pouch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Starkist Chunk Light Tuna Pouch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
39%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Chunk Light Tuna Pouch

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 276.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 115.6 mg 38.5%
Sodium 1091.4 mg 45.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.4 g 124.8%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 226.6 mcg 323.8%
Zinc (Zn) 2.2 mg 14.8%