StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz |
✓ | Oz | 28 g |
✓ | Cubic Inch | 16 g |
✓ | Can (3.75 Oz), Drained | 92 g |
✓ | Sardine | 12 g |
✓ | Cup, Drained | 149 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
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High
Density (43.4 %/cal)
|
Medium
Density (0.6 %/g)
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StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz
Serving Size: cup, drained (149g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 240 cal | ||
Calories from Fat | 96.3 cal | ||
% Daily Value | |||
Total Fat | 10.7 g | 16.4% | |
Saturated Fat | 2.7 g | 13.3% | |
Cholesterol | 80 mg | 26.7% | |
Sodium | 933.5 mg | 38.9% | |
Total Carbohydrate | 8 g | 2.7% | |
Dietary Fiber | 2.7 g | 10.7% | |
Sugars (Added) | 3 g | 9.9% | |
Protein | 26.7 g | 53.3% | |
Vitamins | |||
Vitamin A | 47.7 IU | 1% | |
Vitamin B6 | 0.2 mg | 12.4% | |
Vitamin B12 | 13.3 mcg | 222% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 7.2 mcg | 1.8% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.9 mcg | 4.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 13.9% | |
Iron (Fe) | 4.4 mg | 24.2% | |
Magnesium (Mg) | 58.1 mg | 14.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 591.5 mg | 16.9% | |
Phosphorus (P) | 730.1 mg | 73% | |
Selenium (Se) | 78.5 mcg | 112.2% | |
Zinc (Zn) | 2 mg | 13% |
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