StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz
✓
Oz28 g
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Cubic Inch16 g
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Can (3.75 Oz), Drained92 g
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Sardine12 g
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Cup, Drained149 g

Calories in 1 cup, drained (149 g)
240 calories, 96.3 from fat
 
Carbs
8 g
 
Proteins
26.7 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
11%
Fiber
16%
Fat
13%
Saturated Fat
27%
Cholesterol
39%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz

Serving Size: cup, drained (149g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.7 g 13.3%
Cholesterol 80 mg 26.7%
Sodium 933.5 mg 38.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 3 g 9.9%
Protein 26.7 g 53.3%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 13.3 mcg 222%
Vitamin C 0 mg 0%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 730.1 mg 73%
Selenium (Se) 78.5 mcg 112.2%
Zinc (Zn) 2 mg 13%