StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz
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Oz28 g
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Cubic Inch16 g
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Can (3.75 Oz), Drained92 g
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Sardine12 g
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Cup, Drained149 g

Calories in 1 sardine (12 g)
19.3 calories, 8.1 from fat
 
Carbs
0.6 g
 
Proteins
2.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz

Serving Size: sardine (12g)

* Amount Per Serving
Calories 19.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 6.4 mg 2.1%
Sodium 75.2 mg 3.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.2 g 0.8%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1%