Starkist Low Sodium White Albacore Tuna, 2.6 Oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (147 g)
178.6 calories, 18 from fat
 
Carbs
0 g
 
Proteins
41.7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Low Sodium White Albacore Tuna, 2.6 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Starkist Low Sodium White Albacore Tuna, 2.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
20%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Low Sodium White Albacore Tuna, 2.6 Oz

Serving Size: cup, solid or chunks, drained (147g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 59.5 mg 19.8%
Sodium 138.9 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.3%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.1 mg 10.8%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 103.8 mcg 148.3%
Zinc (Zn) 1 mg 6.8%