StarKist Selects Solid Light Tuna in Extra Virgin Olive Oil, 4.5 oz

✓

Oz

28 g

✓

Cup, Solid Or Chunks, Drained

146 g

✓

Can (6.5 Oz), Drained

160 g

✓

Can (13 Oz), Drained

321 g

---

• StarKist Selects Solid Light Tuna in Extra Virgin Olive Oil, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• StarKist Selects Solid Light Tuna in Extra Virgin Olive Oil, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (27.3 %/cal)

Medium Density (0.3 %/g)

---

93% Protein

0% Carbs

0% Fiber

20% Fat

12%

Saturated Fat

10% Cholesterol

24% Sodium

0%

Added Sugar

---