Starkist Solid White Albacore In Water 5 Oz Cans Tuna, 4 Pk

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Oz

28 g

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Cup, NFS

138 g

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Cup, Solid Or Chunks, Drained

154 g

✓

Can (6.5 Oz), Drained

167 g

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Can (12.5 To 13 Oz), Drained

329 g

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• Starkist Solid White Albacore In Water 5 Oz Cans Tuna, 4 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
• Starkist Solid White Albacore In Water 5 Oz Cans Tuna, 4 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (32.6 %/cal)

Medium Density (0.3 %/g)

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76% Protein

0% Carbs

0% Fiber

9% Fat

7%

Saturated Fat

25% Cholesterol

25% Sodium

0%

Added Sugar

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