Starkist Solid White Albacore Tuna In Vegetable Oil, 5 oz

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Oz

28 g

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Cup, Solid Or Chunks, Drained

146 g

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Can (6.5 Oz), Drained

160 g

✓

Can (13 Oz), Drained

321 g

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• Starkist Solid White Albacore Tuna In Vegetable Oil, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (40.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Starkist Solid White Albacore Tuna In Vegetable Oil, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (40.4 %/cal)

Medium Density (0.4 %/g)

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51% Protein

0% Carbs

0% Fiber

12% Fat

13%

Saturated Fat

17% Cholesterol

21% Sodium

0%

Added Sugar

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