StarKist Yellowfin Tuna in Extra Virgin Olive Oil, 2.6 oz

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Oz

28 g

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Cup, Solid Or Chunks, Drained

146 g

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Can (6.5 Oz), Drained

160 g

✓

Can (13 Oz), Drained

321 g

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• StarKist Yellowfin Tuna in Extra Virgin Olive Oil, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• StarKist Yellowfin Tuna in Extra Virgin Olive Oil, 2.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (21.3 %/cal)

Medium Density (0.3 %/g)

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78% Protein

1% Carbs

0% Fiber

40% Fat

5%

Saturated Fat

22% Cholesterol

18% Sodium

0%

Added Sugar

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