Steaks, Halibut, Beacon Light, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
119.9 calories, 18 from fat
 
Carbs
0.1 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steaks, Halibut, Beacon Light, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Steaks, Halibut, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steaks, Halibut, Beacon Light, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.9 g 9.3%
Cholesterol 30 mg 10%
Sodium 60 mg 2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 1.9 mg 3.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.4 mg 8%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.2 mg 7.7%