Stuffed Clams, New England Style, Large, Matlaws, 6 ea
✓
Stuffed...51 g

Calories in 1 stuffed... (51 g)
85 calories, 27 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Clams, New England Style, Large, Matlaws, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stuffed Clams, New England Style, Large, Matlaws, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
5%
Fiber
5%
Fat
4%
Saturated Fat
6%
Cholesterol
12%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Clams, New England Style, Large, Matlaws, 6 ea

Serving Size: stuffed... (51g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 3.9%
Cholesterol 19.2 mg 6.3%
Sodium 280 mg 12%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.2 g 5.2%
Sugars (Added) 1.5 g 5.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 221.9 IU 4.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.3 mg 1.8%