Stuffed Cod Supreme, Sonoma Seafoods, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
309.8 calories, 162 from fat
 
Carbs
9 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Cod Supreme, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Stuffed Cod Supreme, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
0%
Fiber
28%
Fat
32%
Saturated Fat
39%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Cod Supreme, Sonoma Seafoods, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6.4 g 32%
Cholesterol 114.9 mg 39%
Sodium 529.7 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 9 mg 15%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 744.6 mg 21.3%
Phosphorus (P) 459 mg 45.9%
Selenium (Se) 76 mcg 108.6%
Zinc (Zn) 1.1 mg 7.3%