Stuffed Fillet of Flounder, Sea Cuisine, 10 oz
✓
Portion142 g

Calories in 1 portion (142 g)
250.4 calories, 108 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Fillet of Flounder, Sea Cuisine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Stuffed Fillet of Flounder, Sea Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
3%
Fiber
18%
Fat
15%
Saturated Fat
17%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Fillet of Flounder, Sea Cuisine, 10 oz

Serving Size: portion (142g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 50.1 mg 17%
Sodium 681.2 mg 28%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 2 mg 3.3%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.1 mg 7.8%
Phosphorus (P) 382 mg 38.2%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 0.7 mg 4.9%