Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
372.8 calories, 171 from fat
 
Carbs
15 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
4%
Fiber
29%
Fat
23%
Saturated Fat
28%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 372.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 4.6 g 23%
Cholesterol 83 mg 28%
Sodium 494.7 mg 21%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.2 mg 19.7%
Phosphorus (P) 406.3 mg 40.6%
Selenium (Se) 75.8 mcg 108.3%
Zinc (Zn) 1.1 mg 7%