Sturgeon, cooked
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
219 calories, 105.3 from fat
 
Carbs
0.1 g
 
Proteins
26.9 g
 
Fat
11.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sturgeon, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Sturgeon, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
18%
Fat
11%
Saturated Fat
33%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sturgeon, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.2 g 10.9%
Cholesterol 99.3 mg 33.1%
Sodium 621.5 mg 25.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.7%
 
Vitamins
Vitamin A 1047.2 IU 20.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 21.8 mg 2.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.6 mg 13.6%
Phosphorus (P) 350.9 mg 35.1%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.7 mg 4.7%