Sturgeon, Mixed Species, Smoked, Canned, Drained Solids
✓
Oz28 g
✓
Oz85 g

Calories in 1 oz (85 g)
147.1 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
26.5 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sturgeon, Mixed Species, Smoked, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Sturgeon, Mixed Species, Smoked, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
23%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sturgeon, Mixed Species, Smoked, Canned, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 68 mg 22.7%
Sodium 628.2 mg 26.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 793.1 IU 15.9%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 0 mg 0%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 238.9 mg 23.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.5 mg 3.2%