Sustainable Seas No Salt Added Yellowfin Tuna in Water, 4.1 oz, (Pack of 12)
✓
Oz28 g
✓
Cup, NFS138 g
✓
Cup, Solid Or Chunks, Drained154 g
✓
Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 cup, NFS (138 g)
123.5 calories, 0 from fat
 
Carbs
0 g
 
Proteins
32.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sustainable Seas No Salt Added Yellowfin Tuna in Water, 4.1 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Sustainable Seas No Salt Added Yellowfin Tuna in Water, 4.1 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sustainable Seas No Salt Added Yellowfin Tuna in Water, 4.1 oz, (Pack of 12)

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 24.7 mg 8.2%
Sodium 419.9 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.4 mg 22%
Vitamin B12 3.5 mcg 58.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 97.4 mcg 139.2%
Zinc (Zn) 1 mg 6.3%