Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12)

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Oz

28 g

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Cup, NFS

138 g

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Cup, Solid Or Chunks, Drained

154 g

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Can (6.5 Oz), Drained

167 g

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Can (12.5 To 13 Oz), Drained

329 g

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• Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (37.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
• Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (37.5 %/cal)

Medium Density (0.2 %/g)

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77% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

14% Cholesterol

15% Sodium

0%

Added Sugar

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