Swai Boneless, Skinless Fillets, 4 lbs
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
✓
Cup, Drained184 g

Calories in 1 cup, drained (184 g)
113.3 calories, 28.8 from fat
 
Carbs
0 g
 
Proteins
24.3 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swai Boneless, Skinless Fillets, 4 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (100.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Swai Boneless, Skinless Fillets, 4 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(100.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swai Boneless, Skinless Fillets, 4 lbs

Serving Size: cup, drained (184g)

* Amount Per Serving
Calories 113.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 72.9 mg 24.3%
Sodium 469.6 mg 19.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 16.6 mcg 276%
Vitamin C 1.8 mg 3.1%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.4 mg 17.9%
Phosphorus (P) 673.4 mg 67.3%
Selenium (Se) 74.7 mcg 106.7%
Zinc (Zn) 2.6 mg 17.2%