Swai, Mango Crusted, Sea Best, 10 oz
✓
Raw Por...141 g

Calories in 1 raw por... (141 g)
270 calories, 36 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swai, Mango Crusted, Sea Best, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Swai, Mango Crusted, Sea Best, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
8%
Fiber
6%
Fat
18%
Saturated Fat
5%
Cholesterol
13%
Sodium
122%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swai, Mango Crusted, Sea Best, 10 oz

Serving Size: raw por... (141g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 36.7 g 122.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 2.5 mcg 40.9%
Vitamin C 1.2 mg 2%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.1 mg 14.9%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 72.1 mcg 102.9%
Zinc (Zn) 0.6 mg 3.8%