Swordfish, coated, baked or broiled, fat added in cooking |
✓ | Small Fillet | 170 g |
✓ | Medium Fillet | 227 g |
✓ | Large Fillet | 340 g |
✓ | Steak | 227 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (17.1 %/cal)
|
Medium
Density (0.5 %/g)
|
Swordfish, coated, baked or broiled, fat added in cooking
Serving Size: large fillet (340g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 853.4 cal | ||
Calories from Fat | 383.4 cal | ||
% Daily Value | |||
Total Fat | 42.6 g | 65.6% | |
Saturated Fat | 8.4 g | 42.1% | |
Cholesterol | 214.2 mg | 71.4% | |
Sodium | 1489.2 mg | 62.1% | |
Total Carbohydrate | 42.6 g | 14.2% | |
Dietary Fiber | 2 g | 8.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 70.2 g | 140.4% | |
Vitamins | |||
Vitamin A | 396.7 IU | 7.9% | |
Vitamin B6 | 1.6 mg | 80.1% | |
Vitamin B12 | 4.8 mcg | 79.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 44.5 mcg | 11.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 23.8 mcg | 29.8% | |
Minerals | |||
Calcium (Ca) | 119 mg | 13.6% | |
Copper (Cu) | 0.2 mg | 11.9% | |
Iron (Fe) | 3.8 mg | 21.3% | |
Magnesium (Mg) | 115.6 mg | 28.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1472.2 mg | 42.1% | |
Phosphorus (P) | 921.4 mg | 92.1% | |
Selenium (Se) | 199.9 mcg | 285.6% | |
Zinc (Zn) | 2.9 mg | 19% |
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