Swordfish, coated, fried

Small Fillet170 g
Medium Fillet227 g
Large Fillet340 g
Steak227 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)27 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large fillet (340 g)
897.6 calories, 483.3 from fat
 
Carbs
33.1 g
 
Proteins
66.4 g
 
Fat
53.7 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swordfish, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Swordfish, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
11%
Carbs
8%
Fiber
83%
Fat
50%
Saturated Fat
102%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swordfish, coated, fried

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 897.6 cal
Calories from Fat 483.3 cal
% Daily Value
Total Fat 53.7 g 82.6%
Saturated Fat 10 g 49.8%
Cholesterol 306 mg 102%
Sodium 1336.2 mg 55.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 66.4 g 132.7%
 
Vitamins
Vitamin A 464.7 IU 9.3%
Vitamin B6 1.5 mg 75%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 115.6 mg 10.2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1332.8 mg 38.1%
Phosphorus (P) 867 mg 86.7%
Selenium (Se) 185.6 mcg 265.2%
Zinc (Zn) 3 mg 19.7%