Swordfish, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
897.6 calories, 483.3 from fat
 
Carbs
33.1 g
 
Proteins
66.4 g
 
Fat
53.7 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swordfish, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Swordfish, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
11%
Carbs
8%
Fiber
83%
Fat
50%
Saturated Fat
102%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swordfish, coated, fried

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 897.6 cal
Calories from Fat 483.3 cal
% Daily Value
Total Fat 53.7 g 82.6%
Saturated Fat 10 g 49.8%
Cholesterol 306 mg 102%
Sodium 1336.2 mg 55.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 66.4 g 132.7%
 
Vitamins
Vitamin A 464.7 IU 9.3%
Vitamin B6 1.5 mg 75%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 115.6 mg 10.2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1332.8 mg 38.1%
Phosphorus (P) 867 mg 86.7%
Selenium (Se) 185.6 mcg 265.2%
Zinc (Zn) 3 mg 19.7%