Swordfish Steaks, Hy-Vee, 12 oz
✓
Steak112 g

Calories in 1 steak (112 g)
150 calories, 54 from fat
 
Carbs
3 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Swordfish Steaks, Hy-Vee, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Swordfish Steaks, Hy-Vee, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
15%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swordfish Steaks, Hy-Vee, 12 oz

Serving Size: steak (112g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 100 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.9 mcg 32.5%
Vitamin C 1.2 mg 2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.5 mg 11.9%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 57.2 mcg 81.8%
Zinc (Zn) 0.5 mg 3.1%