Swordfish Steaks, Wild-Caught, Open Nature, 2 ea
✓
Oz85 g

Calories in 1 oz (85 g)
120 calories, 54 from fat
 
Carbs
3.2 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swordfish Steaks, Wild-Caught, Open Nature, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Swordfish Steaks, Wild-Caught, Open Nature, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swordfish Steaks, Wild-Caught, Open Nature, 2 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 17%
Sodium 100 mg 2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.8 mg 7.2%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 1.6 mg 10.4%