Tarama
✓
Seving32 g

Calories in 1 Seving (32 g)
120.8 calories, 98.1 from fat
 
Carbs
3.2 g
 
Proteins
3.3 g
 
Fat
10.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tarama has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
  • Tarama contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
17%
Fat
8%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarama

Serving Size: Seving (32g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 46.3 mg 15.4%
Sodium 35.8 mg 1.5%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 1 mcg 16.5%
Vitamin C 2.3 mg 3.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.4 mg 4.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 43.8 mg 1.3%
Phosphorus (P) 56.5 mg 5.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.2%