Ted's Montana Grill, Salt and Pepper Trout, with Sides
✓
Grams100 g

Calories in 1 grams (100 g)
653 calories, 441 from fat
 
Carbs
15 g
 
Proteins
44 g
 
Fat
49 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ted's Montana Grill, Salt and Pepper Trout, with Sides have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ted's Montana Grill, Salt and Pepper Trout, with Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (88% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
5%
Carbs
16%
Fiber
75%
Fat
35%
Saturated Fat
45%
Cholesterol
57%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ted's Montana Grill, Salt and Pepper Trout, with Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 653 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 7 g 35%
Cholesterol 135 mg 45%
Sodium 1375 mg 57.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 44 g 88%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 8.9 mcg 149%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 490 mg 49%
Selenium (Se) 52.7 mcg 75.3%
Zinc (Zn) 1.3 mg 8.7%