Tilapia and arugula salad
✓
Serving 104 g

Calories in 1 Serving (104 g)
118.9 calories, 22.5 from fat
 
Carbs
1.4 g
 
Proteins
23.3 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia and arugula salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Tilapia and arugula salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(57.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia and arugula salad

Serving Size: Serving (104g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 49.6 mg 16.5%
Sodium 61.4 mg 2.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 301.7 IU 6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.6 mcg 27%
Vitamin C 4.9 mg 8.2%
Vitamin D 130.5 mcg 32.6%
Vitamin E 0.8 mg 2.5%
Vitamin K 90.4 mcg 113%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 0.5 mg 3.4%