Tilapia, Artichoke Pesto, Sea Pak Shrimp Co., 12 oz
✓
Fillet170 g

Calories in 1 fillet (170 g)
300 calories, 72 from fat
 
Carbs
31 g
 
Proteins
26 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Artichoke Pesto, Sea Pak Shrimp Co., 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tilapia, Artichoke Pesto, Sea Pak Shrimp Co., 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Artichoke Pesto, Sea Pak Shrimp Co., 12 oz

Serving Size: fillet (170g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 630 mg 26%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 12 mg 20%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 474.3 mg 47.4%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 1 mg 6.6%