Tilapia, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
446.3 calories, 82.8 from fat
 
Carbs
29.6 g
 
Proteins
60.4 g
 
Fat
9.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Tilapia, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
10%
Carbs
7%
Fiber
14%
Fat
14%
Saturated Fat
77%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, coated, fried, made without fat

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 446.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 232.1 mg 77.3%
Sodium 933.3 mg 38.9%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 60.4 g 120.9%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 4 mcg 66.7%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 117.3 mg 12.8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 895.1 mg 25.6%
Phosphorus (P) 558.5 mg 55.8%
Selenium (Se) 126 mcg 180%
Zinc (Zn) 1.8 mg 12.1%