Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea
✓
Fillet102 g

Calories in 1 fillet (102 g)
80 calories, 9 from fat
 
Carbs
4 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (103.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(103.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea

Serving Size: fillet (102g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.5 g 7.7%
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.6 g 8.2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 9.2 mcg 153%
Vitamin C 10 mg 16.6%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 14.9 mg 83%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 9.9%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 41.4 mcg 59.2%
Zinc (Zn) 1.4 mg 9.5%