Tilapia Fillets, In Tomato Basil Sauce, Bumble Bee, 7 Oz
✓
G100 g

Calories in 1 G (100 g)
120 calories, 45 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, In Tomato Basil Sauce, Bumble Bee, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tilapia Fillets, In Tomato Basil Sauce, Bumble Bee, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, In Tomato Basil Sauce, Bumble Bee, 7 Oz

Serving Size: G (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 480 mg 20%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 7.8 mg 13%
Vitamin D 18.7 mcg 4.7%
Vitamin E 0.3 mg 1%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 240 mg 7%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.5 mg 3.7%