Tilapia Fillets, Pecan Crunch, Giant, 11 oz
✓
Fillet154 g

Calories in 1 fillet (154 g)
390 calories, 252 from fat
 
Carbs
17 g
 
Proteins
19 g
 
Fat
28 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Pecan Crunch, Giant, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Tilapia Fillets, Pecan Crunch, Giant, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
4%
Fiber
42%
Fat
24%
Saturated Fat
17%
Cholesterol
15%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Pecan Crunch, Giant, 11 oz

Serving Size: fillet (154g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 42%
Saturated Fat 4.8 g 24%
Cholesterol 50 mg 17%
Sodium 350 mg 15%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 371.1 IU 7.4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 5.3 mcg 88.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 72.7 mcg 103.8%
Zinc (Zn) 0.8 mg 5.1%