Tilapia Fillets, Shoppers Value, 32 oz
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Shoppers Value, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (improves the senses of taste and smell).
  • Tilapia Fillets, Shoppers Value, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
20%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Shoppers Value, 32 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 60 mg 20%
Sodium 190 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 37.7 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 106.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 249.7 mg 25%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 1.7 mg 11.5%