Tilapia Fillets, Valu Time, 32 oz
✓
Oz113 g

Calories in 1 oz (113 g)
100 calories, 9 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Valu Time, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tilapia Fillets, Valu Time, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Valu Time, 32 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 55 mg 18%
Sodium 40 mg 2%
Total Carbohydrate 1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 2 mcg 33.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.1 mg 7.8%
Phosphorus (P) 132.9 mg 13.3%
Selenium (Se) 79.8 mcg 114%
Zinc (Zn) 0.8 mg 5.2%