Tilapia, Fire Roasted, Biggest Loser, 2 ea
✓
Fillet142 g

Calories in 1 fillet (142 g)
160 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
24 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Fire Roasted, Biggest Loser, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tilapia, Fire Roasted, Biggest Loser, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
18%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Fire Roasted, Biggest Loser, 2 ea

Serving Size: fillet (142g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18%
Sodium 450 mg 19%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0.4 mg 1.4%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 287.1 mg 8.2%
Phosphorus (P) 261.6 mg 26.2%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.2%