Tilapia Florentine, Sea Best, 10 oz
✓
Raw Por...141 g

Calories in 1 raw por... (141 g)
190 calories, 99 from fat
 
Carbs
5 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Florentine, Sea Best, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Tilapia Florentine, Sea Best, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
17%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Florentine, Sea Best, 10 oz

Serving Size: raw por... (141g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 50 mg 17%
Sodium 380 mg 16%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 5499.7 IU 110%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.5 mcg 25%
Vitamin C 4.8 mg 8%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0.4 mg 1.4%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 285.1 mg 8.1%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 0.8 mg 5.2%