Tilapia, Garlic Style, Sierra Madre, 11 oz
✓
Piece104 g

Calories in 1 piece (104 g)
80 calories, 18 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Garlic Style, Sierra Madre, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Tilapia, Garlic Style, Sierra Madre, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
12%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Garlic Style, Sierra Madre, 11 oz

Serving Size: piece (104g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 35 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.9 g 3.7%
Sugars (Added) 1 g 3.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 98.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 6.2%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 3.6 mg 24.3%