Tilapia, Garlic Style, Sierra Madre, 11 oz
✓
Piece104 g

Calories in 1 piece (104 g)
80 calories, 18 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Garlic Style, Sierra Madre, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67.8%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Tilapia, Garlic Style, Sierra Madre, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
12%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Garlic Style, Sierra Madre, 11 oz

Serving Size: piece (104g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 35 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.9 g 3.7%
Sugars (Added) 1 g 3.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 98.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 6.2%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 3.6 mg 24.3%