Tilapia, Lemon Pepper, Moreys, 2 ea
✓
Fillet142 g

Calories in 1 fillet (142 g)
180 calories, 72 from fat
 
Carbs
1 g
 
Proteins
23 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Lemon Pepper, Moreys, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
  • Tilapia, Lemon Pepper, Moreys, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
5%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Lemon Pepper, Moreys, 2 ea

Serving Size: fillet (142g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 125.7 IU 2.5%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 4.6 mcg 77.2%
Vitamin C 7.5 mg 12.6%
Vitamin D 24.3 mcg 6.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.5 mg 7.1%
Phosphorus (P) 232.9 mg 23.3%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 0.4 mg 2.9%