Tilapia, Lemon Pepper, Van de Kamp's, 2 ea
✓
Grams102 g

Calories in 1 grams (102 g)
70 calories, 50.4 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
5.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Lemon Pepper, Van de Kamp's, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (109.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Tilapia, Lemon Pepper, Van de Kamp's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(109.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
15%
Fiber
9%
Fat
7%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Lemon Pepper, Van de Kamp's, 2 ea

Serving Size: grams (102g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 9.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 35 mg 12%
Sodium 220 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 9.2 mcg 153%
Vitamin C 1 mg 1.7%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 9.9%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 41.4 mcg 59.2%
Zinc (Zn) 1.4 mg 9.5%