Tilapia, Lemon Piccata, Worldcatch Culinary Classics, 16 Oz
✓
G113 g

Calories in 1 G (113 g)
160 calories, 90 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Lemon Piccata, Worldcatch Culinary Classics, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Tilapia, Lemon Piccata, Worldcatch Culinary Classics, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
4%
Fiber
16%
Fat
26%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Lemon Piccata, Worldcatch Culinary Classics, 16 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 5.2 g 26%
Cholesterol 65 mg 22%
Sodium 160 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.2 mg 2%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.6 mg 4.1%