Tilapia, Marinated, Lemon Dill, Odyssey, 10 oz
✓
Oz142 g

Calories in 1 oz (142 g)
140 calories, 18 from fat
 
Carbs
12 g
 
Proteins
20 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Marinated, Lemon Dill, Odyssey, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Tilapia, Marinated, Lemon Dill, Odyssey, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
17%
Cholesterol
36%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Marinated, Lemon Dill, Odyssey, 10 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 50 mg 17%
Sodium 870 mg 36%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 0.6 mg 3.7%